Equipment Orientation
It is important that all members feel safe and comfortable while utilizing the equipment and services in our facility. An Equipment Orientation can help you begin your wellness journey by offering you a step-by-step guide on how to use the equipment on the Wellness Floor. YMCA Personal Trainers are available to answer your questions and help you determine correct weight and resistance on the machines. This service is FREE for all members.
AREAS OF FOCUS:
- Free Motion, Techno Gym and Stretching machines
- Cardio machines: Treadmills, Ellipticals, AMTs, Bikes, Rowers and Stair Climbers
- Learn how to choose the right weight, set and rep selection
- Warm-up exercises and cool-down stretches
To schedule a one-on-one Equipment Orientation, please place your request with the Welcome Center desk and a personal trainer will contact you to schedule your appointment. Approximate time: 45 min.- 1 hour
Monthly Group Orientations will be held on the first Wednesday of the month. Sign-up will be available at the Welcome Center. Maximum of 6 people per time slot. A Personal Trainer will meet the group on the Wellness Floor. Approximate time: 1.5 hours
Nutrition Consultation
Meal Planning, Prediabetes/Diabetes, Sports Nutrition, Weight Management, Mindful Eating. Our Certified Nutritionists will help set achievable nutrition plans to reach your health goals.
30-45 minute sessions