For Youth Development - For Healthy Living - For Social Responsibility

Norfolk Family YMCA
Norfolk, Nebraska

Healthy Me Lifestyle Program

 

This is a 16 week healthy lifestyle class for anyone wanting the tools to be successful with weight loss and regular exercise. We will focus on problem solving, recognizing behaviors that sabotage your hard work,  recording eating and exercise, and setting specific goals and rewards. 

This is a 16 week healthy lifestyle class for anyone wanting the tools to be successful with weight loss and regular exercise. We will focus on problem solving, recognizing behaviors that sabotage your hard work, recording eating and exercise, and setting specific goals and rewards.

Includes: Weekly meetings and weigh-ins, 3 InBody assessments, a personal training session, 3 cooking demonstrations, and comprehensive resources and informative articles.

After the first 16 weeks, the class will meet once a month for 4 months for maintenance and motivation.

Class begins: TBA

Class meetings: TBA

Cost: $150 for members and non-members

Class limited to 10 participants

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