For Youth Development - For Healthy Living - For Social Responsibility

Norfolk Family YMCA
Norfolk, Nebraska

Bench Press and Deadlift Competition 

Back by popular demand! We know you have been hitting the weight room, so now you just need to get registered for our event! It is coming up – Saturday, March 19th, 2016, so register now!
 
Medals will be given to the top 3 lifters in each weight class (Male and Female)
Cash prizes will be given to the top male and femal lifter for bench press, deadlift, and overall lifter, determined by percent of body weight lifted.
Cost: $25 for Bench Press, $25 for Deadlift or $40 for both. T-shirt is included.
Weight classes:
97
105
114
123
132
148
165
181
198
220
242
275
HWT
Registration deadline is Wednesday, March 16th, 2016
For more information, see flyer or contact Nicole at gethealthy@norfolkymca.org.

Back by popular demand! We know you have been hitting the weight room, so now you just need to get registered for our event! It is coming up – Saturday, March 19th, 2016, so register now! 

Medals will be given to the top 3 lifters in each weight class (Male and Female)

Cash prizes will be given to the top male and femal lifter for bench press, deadlift, and overall lifter, determined by percent of body weight lifted.

Cost: $25 for Bench Press, $25 for Deadlift or $40 for both. T-shirt is included.

Weight classes:

97

105

114

123

132

148

165

181

198

220

242

275

HWT

Registration deadline is Wednesday, March 16th, 2016

Contact Nicole at the YMCA for more information at 402-371-9770 or at gethealthy@norfolkymca.org

Male performing Bench Press

Female performing Dead Lift