For Youth Development - For Healthy Living - For Social Responsibility

Norfolk Family YMCA
Norfolk, Nebraska

Schedules

Saturday, October 21, 2017
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2017-10-28T07:30:00 Group Cycling
7:30 - 8:15am - Don't pace yourself - PUSH yourself!

Using stationary bikes, an instructor coaches you through a high energy, calorie and fat burning session. The coach's commands and the pounding beat of the music while cycling side by side with others builds energy and provides motivation. This class can accommodate beginning, intermediate and advanced levels of fitness because you control the bike's resistance. Everyone should bring a water bottle to every class. Class is limited in size, you are encouraged to reserve your bike up to one day in advance at the front desk or call (402)371-9770.

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2017-10-25T07:30:00 BURN 45
7:30 - 8:15am - Prepare to sweat and push yourself to the next level!

Energizing workout including strength, cardio and core in ONE workout!

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2017-10-30T08:30:00 BODYPUMP
8:30 - 9:30am - Real Results. Real FAST!

BodyPump is for everybody. Welcome to the original barbell class that strengthens your entire body! This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight get you the results you came for and fast! Classes are limited in size, so please arrive early!

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2017-10-31T09:15:00 Saturday Surprise
9:15 - 10:15am - Burn calories, Tone UP in the WATER!

A mix of Cardio, Toning, Strength and FUN in the POOL and guaranteed to get YOUR heart pumpin!!

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2017-10-28T09:30:00 CXWORX
9:30 - 10:00am - Strong to the CORE!

Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! This 30-minute workout really hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your midsection and gluteals, while also improving functional strength and assisting in injury prevention. It will help you run faster … play harder … stand stronger!

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2017-10-28T10:00:00 BODYCOMBAT
10:00 - 11:00am - Be FIGHTING Fit!!

This is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Relieve stress and bring your best fighter attitude. Offered in a 30, 45, or 55 minute format.

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