For Youth Development - For Healthy Living - For Social Responsibility

Norfolk Family YMCA
Norfolk, Nebraska

Schedules

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Wednesday, October 18, 2017
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2017-10-30T05:15:00 1969-12-31T Cardio Blast
5:15 - 6:00am - Heart Pumpin' FUN!!

Be prepared to sweat!! This class combines a variety of cardio moves to get your heart pumping and keep you coming back for more.

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2017-10-25T05:15:00 Insanity
5:15 - 6:00am - Release your Inner Athlete!

As advertised on TV, this class uses Max Interval Training, 3-5 minutes of high intensity exercises, followed by short recovery.

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2017-10-31T05:15:00 Aqua Cardio
5:15 - 6:00am - Burn calories with Less Impact!

If you want to burn calories, get great cardio workouts, along with toning, building endurance, and muscle strength, this is the class for you! This class is done in chest deep water and provides a more intense spin to our more familiar Aquacise class. This class will utilize all equipment our aquatics facility has to offer.

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2017-10-30T05:15:00 BODYCOMBAT
5:15 - 6:00am - Unleash your Inner Warrior!!

This is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Relieve stress and bring your best fighter attitude. Offered in a 30, 45, or 55 minute format.

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2017-10-25T05:30:00 Group Cycling
5:30 - 6:15am - Don't pace yourself - PUSH yourself!

Using stationary bikes, an instructor coaches you through a high energy, calorie and fat burning session. The coach's commands and the pounding beat of the music while cycling side by side with others builds energy and provides motivation. This class can accommodate beginning, intermediate and advanced levels of fitness because you control the bike's resistance. Everyone should bring a water bottle to every class. Class is limited in size, you are encouraged to reserve your bike up to one day in advance at the front desk or call (402)371-9770.

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2017-10-25T06:00:00 CXWORX
6:00 - 6:30am - Strong to the CORE!

Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! This 30-minute workout really hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your midsection and gluteals, while also improving functional strength and assisting in injury prevention. It will help you run faster … play harder … stand stronger!

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2017-10-25T08:00:00 Pilates
8:00 - 8:50am - Lengthen, Elongate, and Eliminate Pain.

Traditional mat work combined with small apparatus to help you isolate your core muscles by focusing on quality of the movements instead of quantity. Become long and lean with a fitness regime that has been around for 100 years.

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2017-10-25T08:30:00 Cycle/Core
8:30 - 9:30am - Don't pace yourself - PUSH yourself and strengthen your CORE!

Using stationary bikes, power through a 45 minute ride inside; as the instructor motivates you through a fun, high energy session. Great music to match the speed, hills and drills. Through adding resistance or picking up the pace, you will get in the mileage and burn the calories. This class accommodates all levels as you control the resistance. After 45 minutes, exit the bike to begin 15 minutes of ab exercises that totally change the way you exercise your core. Also, you will learn the most important core muscles for cycling. A strong core is important for a strong, long ride! Be sure to bring a water bottle!

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2017-10-25T08:30:00 BODYPUMP
8:30 - 9:30am - Real Results. Real FAST!

BodyPump is for everybody. Welcome to the original barbell class that strengthens your entire body! This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight get you the results you came for and fast! Classes are limited in size, so please arrive early!

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2017-10-25T09:00:00 Yoga
9:00 - 9:50am - Stretching your Mind and Body.

This yoga class uses a mix of traditional asanas, flowing vinyasas, and gentle yoga. Emphasis is placed on spinal movements, neck and shoulder releases, and hip openers. Come and experience the mind/body connection that yoga can provide.

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2017-10-31T10:00:00 Zumba Gold
10:00 - 11:00am - Move and Shake at a lower intensity!

This class is for anyone interested in the Zumba experience at a lower-intensity.

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2017-10-25T12:15:00 Barre Express
12:15 - 12:45pm - Stretch and Elongate.

The BARRE class combines Pilates, yoga, and ballet moves to give you sculpted, lean muscles. It will include a series of upper body exercises, standing and seated leg exercises, and abdominal exercises. BARRE burns select muscle groups to their fullest potential and then stretches and elongates that same muscle group.

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2017-10-25T13:00:00 Foundations of Movement
1:00 - 2:00pm - Gain Strengths and Friendships!

This class is specific to the population suffering from neurological disorders, such as MS, Parkinson's, RA, Fibromyalgia, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength and balance, and socializing with patients with the same limitations.

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2017-10-28T16:25:00 Zumba
4:25 - 5:25pm - Join the PARTY!

As seen on T.V.! Yes, Zumba is here! This class combines Latin moves and great music with early to learn moves that will get you hooked. A great cardio workout to add variety and fun to your routine. The workouts are interval based, combining fast and slow rhythms and resistance training to tone and sculpt your body.

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2017-10-25T16:30:00 Group Cycling
4:30 - 5:15pm - Don't Pace yourself - PUSH yourself!

Using stationary bikes, an instructor coaches you through a high energy, calorie and fat burning session. The coach's commands and the pounding beat of the music while cycling side by side with others builds energy and provides motivation. This class can accommodate beginning, intermediate and advanced levels of fitness because you control the bike's resistance. Everyone should bring a water bottle to every class. Class is limited in size, you are encouraged to reserve your bike up to one day in advance at the front desk or call (402)371-9770.

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2017-10-27T17:10:00 Extreme Abs
5:10 - 5:30pm - Intense Abs and Core Training.

A quick 20 minute routine that will challenge the way you work your core muscles. This workout is for the person who wants to tone and define their midsection. From basic crunches to Pilates moves, this workout will let you see and feel the results. No time is wasted come prepared to work hard!

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2017-10-25T17:20:00 TNT
5:20 - 6:20pm - Tighten N Tone and Turn heads!

This class works on muscular strength by toning and shaping your entire body. By utilizing hand and ankle weights, tubing, medicine and stability balls, you will increase your metabolism, improve lean muscle mass, and decrease body fat. For all fitness levels.

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2017-10-25T17:30:00 BODYPUMP
5:30 - 6:30pm - Real Results. Real FAST!

BodyPump is for everybody. Welcome to the original barbell class that strengthens your entire body! This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight get you the results you came for and fast! Classes are limited in size, so please arrive early!

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2017-10-25T17:40:00 Group Cycling
5:40 - 6:25pm - Don't Pace yourself - PUSH yourself!

Using stationary bikes, an instructor coaches you through a high energy, calorie and fat burning session. The coach's commands and the pounding beat of the music while cycling side by side with others builds energy and provides motivation. This class can accommodate beginning, intermediate and advanced levels of fitness because you control the bike's resistance. Everyone should bring a water bottle to every class. Class is limited in size, you are encouraged to reserve your bike up to one day in advance at the front desk or call (402)371-9770.

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2017-10-26T18:00:00 Aqua Power Fitness
6:00 - 6:30pm - Make a SPLASH!

This high-intensity, low impact water workout focuses on cardiovascular training, core strengthening, increase s balance, coordination and muscle toning. This class is a quick 30 minute cardio workout that is equal to a 2 hour walk on land.

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2017-10-25T18:30:00 Aqua PUMP!
6:30 - 7:00pm - Get PUMPED!!

This class is designed to use the water's natural resistance to increase the body's full range of motion while stabilizing the core muscles. This class provides a combination of shallow and deep water exercises to increase strength and endurance for upper and lower body and core. With use of a variety of water fitness equipment; the class is for all levels of conditioning and is adaptable for non swimmers and all fitness levels.

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2017-10-31T19:00:00 Aqua Tabata
7:00 - 7:30pm - High Intensity Water Style

Tabata interval training is one the most effective types of high intensity training. Mixing this format with the properties of water through a variety of simple, yet intense exercised, allows each class to blast away calories.

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